Easy Air Fryer Stuffed Pork Tenderloin Recipe

If you’re looking to impress with a delicious and healthy pork recipe, then look no further. I’m excited to share my recipe for air fryer stuffed pork tenderloin. This dish offers a fantastic balance of flavors and textures, all achieved through the ease and convenience of an air fryer.

Cooking pork tenderloin in an air fryer not only locks in moisture but also creates a beautifully crisp exterior without the need for excessive oil. This makes it a flavorful and healthier alternative to traditional cooking methods.

Ingredients and Preparation

Here’s everything you need to prepare this stuffed pork tenderloin.

Ingredients:

• 1 pork tenderloin (about 1.5 pounds)
• 1 cup fresh spinach, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup pine nuts, toasted
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• Toothpicks or kitchen twine

Preparation Steps:

1. Butterfly the pork tenderloin: Lay the pork tenderloin on a cutting board. Using a sharp knife, cut down the length of the tenderloin, stopping short of cutting all the way through, and open it up like a book. This will allow you to spread out the filling.
2. Prepare the stuffing: In a skillet over medium heat, add the olive oil and minced garlic. Sauté until fragrant, about 1 minute. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
3. Mix the stuffing: In a mixing bowl, combine the cooked spinach, sun-dried tomatoes, feta cheese, pine nuts, oregano, and basil. Mix well.
4. Stuff the pork tenderloin: Spread the stuffing mixture evenly over the butterflied pork tenderloin.
5. Roll and secure the tenderloin: Carefully roll the pork tenderloin back up, securing it with toothpicks or kitchen twine to keep the stuffing inside.
6. Season the pork: Rub the exterior of the pork with salt, pepper, and a little olive oil to enhance the flavor.

Cooking Equipment

To cook this stuffed pork tenderloin, you’ll need the following equipment:

1. Air fryer: Essential for cooking the pork tenderloin to perfection with a crispy exterior.
2. Sharp knife: For butterflying the pork tenderloin.
3. Cutting board: For preparing the pork and other ingredients.
4. Skillet: For sautéing the garlic and spinach.
5. Mixing bowl: To combine the stuffing ingredients.
6. Toothpicks or kitchen twine: To secure the rolled pork tenderloin.
7. Tongs: For handling the pork tenderloin in and out of the air fryer.

Cooking the Stuffed Pork Tenderloin in Air Fryer

Cooking the stuffed pork tenderloin is straightforward. Here’s a detailed guide to help you achieve perfect results every time.

1. Preheat the air fryer to 400°F. This ensures that the pork cooks evenly right from the start.

2. Place the stuffed pork tenderloin in the air fryer basket. Make sure it is secured well with toothpicks or twine to keep the stuffing inside.

3. Cook at 400°F for 10 minutes. This high heat helps to create a nice sear on the outside of the tenderloin.

4. Flip the tenderloin carefully using tongs. This ensures even cooking on both sides.

5. Continue cooking for another 8-10 minutes. Check the internal temperature with a meat thermometer.

6. Ensure the internal temperature reaches 145°F. This is the optimal temperature for juicy, safe-to-eat pork.

7. Remove the tenderloin from the air fryer and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.

Essential Note: Always use a meat thermometer to check the internal temperature. Cooking times may vary slightly depending on the size of your pork tenderloin and your specific air fryer model.

Tips for Perfect Stuffed Pork Tenderloin

Achieving the perfect stuffed pork tenderloin is all about technique. Here are my top tips for the best results:

• Let it rest: After cooking, let the pork tenderloin rest for at least 5 minutes before slicing. This helps retain the juices, ensuring each slice is moist and flavorful.
• Achieve a crispy crust: For a delightful crispy exterior, lightly coat the tenderloin with olive oil or panko breadcrumbs before air frying. This will give your pork a satisfying crunch.
• Avoid overstuffing: Be careful not to overstuff the tenderloin. Overstuffing can cause the filling to spill out during cooking, making it harder to achieve even cooking.
• Secure properly: Use toothpicks or kitchen twine to tightly secure the stuffed tenderloin. This prevents the stuffing from falling out and ensures an even cook.

Reheating and Storing Leftovers

Storing and reheating leftover stuffed pork tenderloin can be tricky if you want to maintain its flavor and texture. Here’s how to do it right:

Reheating Instructions:

• In the air fryer: Preheat the air fryer to 350°F. Place the leftover pork tenderloin in the basket and heat for about 5-7 minutes, or until warmed through. This method helps maintain a crispy exterior.
• In the oven: Preheat the oven to 350°F. Wrap the tenderloin in foil to prevent it from drying out and place it on a baking sheet. Heat for 15-20 minutes, or until warmed through.

Storing Leftovers:

• Refrigerate: Place leftovers in an airtight container and store in the refrigerator for up to 3 days.
• Freeze: For longer storage, wrap the tenderloin tightly in plastic wrap and then in foil. Place it in a freezer-safe bag and store for up to 3 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions and Side Dishes

Pairing your stuffed pork tenderloin with the right side dishes can elevate your meal. Here are some of my favorite suggestions:

• Roasted vegetables: Carrots, Brussels sprouts, or asparagus roasted with a little olive oil and seasoning complement the pork beautifully.
• Mashed potatoes: Creamy mashed potatoes are a classic side that pairs perfectly with stuffed pork tenderloin.
• Fresh salads: A crisp, fresh salad with a light vinaigrette adds a refreshing contrast to the rich flavors of the pork.
• Sauces and glazes: Consider serving with a balsamic glaze, apple sauce, or a mustard cream sauce to enhance the flavors.

These side dishes and sauces not only complement the stuffed pork tenderloin but also add variety and balance to your meal. Enjoy!

FAQs on Air Fryer Cooking Instructions

Gastronomic Wrap-up

We’ve covered all the essential steps to making a delicious stuffed pork tenderloin. This easy air fryer recipe is a healthier, convenient way to enjoy a flavorful meal.

Remember to let the pork rest before slicing and use different fillings to suit your taste. Try this recipe and see how simple and satisfying it can be.

Feel free to share your experiences and any tweaks you made. Happy cooking!

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