Ingredients
- 2 Eye of round steak (about 1–1.5 inches thick)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
1. Preheat your air fryer to 400°F. This step is crucial for achieving a great sear on your steak.
2. While the air fryer is heating, let your seasoned steak come to room temperature. This helps with even cooking.
3. Once preheated, place the steak in the air fryer basket. Make sure it’s not touching any of the sides for even air circulation.
4. Cooking duration: For medium-rare, cook for about 6 minutes, then flip the steak. For medium, aim for 10 minutes total, flipping halfway through.
5. Checking steak doneness: Use both visual cues and a meat thermometer. A medium-rare steak should have a slightly soft texture that springs back upon touching. The internal temperature should read around 135°F for medium-rare and 145°F for medium.
6. After cooking, let the steak rest for about 5 minutes. This is key for juiciness retention. The juices redistribute, ensuring every bite is flavorful.
Notes
Remember, every air fryer can vary slightly in power. The first time you make steak, pay extra attention to its doneness as you approach the 10-minute mark. Adjust the cooking time as needed for your specific appliance and doneness preference.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 steak
- Calories: 300 kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 95mg
Keywords: eye of round steak air fryer