Ingredients
Scale
- 1 pack Tyson Blackened Chicken Strips
- Optional: Cooking spray for extra crispiness
Substitutions:
- Feel free to use fresh chicken breast slices and your own blend of blackening spices if you prefer homemade.
Instructions
- Preparation: Start by taking the Tyson Blackened Chicken Strips out of the freezer. There’s no need to thaw; they cook perfectly straight from frozen. This simplicity is part of why I love this recipe.
- Preheat Your Air Fryer: Set your air fryer to 400°F. Let it warm up for about 3 minutes. A preheated air fryer ensures the chicken strips cook evenly and get that desired crispy texture.
- Arrange the Chicken Strips: Place the chicken strips in the air fryer basket. Make sure to spread them out in a single layer. This step is crucial for optimal air flow around each strip, which is key to achieving that even, crispy exterior.
- Cooking: Cook the chicken strips for about 10-12 minutes. Halfway through, use tongs to flip them over. This ensures both sides get that perfect crispiness.
- Checking for Doneness: Ensure the chicken strips are fully cooked by checking they have reached an internal temperature of 165°F. This step is all about safety and ensuring your meal is perfectly cooked.
- Seasoning Options: While these strips come pre-seasoned with a delicious Cajun spice blend, feel free to add your touch before serving. A squeeze of fresh lemon juice or a sprinkle of fresh herbs can brighten the flavors.
- Serving: Once cooked, let the chicken strips rest for a couple of minutes. Then, plate them up! They’re great on their own, or you can chop them up for salads, wraps, or tacos.
Notes
- Choosing the Right Foods: With pre-packaged foods like Tyson Blackened Chicken Strips, ensure you’re selecting options that align with your dietary preferences. The quality of the frozen product greatly influences the final outcome.
- Seasoning: The pre-seasoned nature of these strips makes them convenient, but don’t be afraid to experiment with additional seasonings if you like. Just remember, adding wet marinades before air frying isn’t recommended as it may prevent the strips from crisping up.
- Temperature and Time: Sticking to the recommended 400°F and monitoring cooking time closely are key for the perfect finish. Adjustments might be needed based on your air fryer model.
- Arrangement in the Basket: Proper arrangement ensures each piece cooks evenly. Overcrowding can lead to steam, which might prevent the strips from getting crispy.
- Prep Time: 1 minute
- Cook Time: 3-4 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4-6 strips per person
- Calories: Approximately 150-200 kcal per serving (varies by serving size and additional seasonings)
- Sugar: Minimal; depends on any added sauces or seasonings
- Sodium: Moderate; pre-seasoned strips may vary
- Fat: Lower than fried alternatives; specifics depend on the product
- Saturated Fat: Minimal; check package for details
- Trans Fat: 0g
- Carbohydrates: Minimal; primarily from any added seasonings or sauces
- Protein: High; exact amount depends on the product
- Cholesterol: Variable; check package for details
Keywords: tyson blackened chicken strips air fryer