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Air Fryer Chicken Teriyaki Bowls: A 35-Minute Healthy Meal

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Air Fryer Chicken Teriyaki Bowls

Air fryer chicken teriyaki bowls are a quick and healthy meal, easily prepared in just 20 minutes at 360°F. Simply marinate the chicken, air fry, and serve with rice and veggies. Honestly, it’s very easy and satisfying!

This dish combines the simplicity of the air fryer with the classic flavors of teriyaki, all while maintaining a healthier profile than traditional frying methods. Using the air fryer, air fryer chicken turns out just as juicy and flavorful but with less oil. Whether you’re a seasoned cook or just starting out, these teriyaki bowls offer a delicious and healthy chicken teriyaki option that everyone can enjoy.

Serving Air Fryer Chicken Teriyaki Bowls

Ingredients List

For the Chicken:

  • 1 lb chicken breast, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

For the Teriyaki Sauce:

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water

And for the Bowl Components:

  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 bell pepper, sliced
  • Sesame seeds for garnish
  • Green onions, sliced for garnish

Essential Tools for Air Frying

To make these delicious chicken teriyaki bowls, you’ll need a few key tools:

  • Air Fryer: Any standard air fryer will do, but I use a model that offers at least a 4-quart capacity to accommodate all ingredients comfortably.
  • Mixing Bowls: For marinating the chicken and mixing the teriyaki sauce.
  • Whisk: Essential for ensuring your teriyaki sauce is lump-free.
  • Measuring Cups and Spoons: Accuracy is key for the perfect flavor balance in the teriyaki sauce.
  • Tongs: For flipping the chicken during cooking to ensure even cooking.

By following these guidelines, you can create a delectable meal that not only tastes great but also supports a healthier lifestyle.

How to Make Air Fryer Chicken Teriyaki Bowls

Preparation Before Cooking:

Marinate the Chicken: In a bowl, combine sliced chicken, olive oil, garlic powder, salt, and pepper. Mix until the chicken is well-coated. Let it marinate for at least 30 minutes, or overnight in the fridge for enhanced flavor.

Marinating chicken for air fryer chicken teriyaki bowls

Prepare the Vegetables: Wash and slice the broccoli, carrots, and bell pepper. Set aside.

Preparing vegetables for chicken teriyaki bowls

Cooking Chicken in the Air Fryer:

Preheat your air fryer to 360°F. Place the marinated chicken in the air fryer basket in a single layer. Cook for 10 minutes, then flip the chicken and cook for an additional 5-7 minutes until fully cooked and slightly golden.

Chicken cooking in air fryer for teriyaki recipe

Making the Teriyaki Sauce:

Combine soy sauce, water, brown sugar, honey, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat.

Simmering homemade teriyaki sauce on stove

Stir in the cornstarch and water mixture. Continue to simmer, stirring constantly, until the sauce thickens, about 2-3 minutes. Remove from heat.

Assembling the Bowls:

Spoon cooked rice into bowls. Top with air-fried chicken, prepared vegetables, and drizzle with the thickened teriyaki sauce.

Assembling air fryer chicken teriyaki bowl with vegetables and sauce

Garnish with sesame seeds and green onions for added flavor and crunch.

Essential Note: Always ensure your chicken is cooked to an internal temperature of 165°F. Use a meat thermometer for accuracy. Adjust cooking times based on your specific air fryer model as they can vary.

Nutritional Information

For those who are mindful of their meal’s nutritional impact, here’s a detailed breakdown of the nutritional content for one serving of our air fryer chicken teriyaki bowl:

Nutrition Facts

Servings Per Recipe: 4

Calories: 450

NutrientAmount per Serving% Daily Value
Total Fat10 g15%
Saturated Fat2 g10%
Cholesterol65 mg22%
Sodium900 mg38%
Total Carbohydrate53 g18%
Dietary Fiber3 g12%
Sugars8 g
Protein36 g72%
Vitamin D0 mcg0%
Calcium40 mg3%
Iron2 mg11%
Potassium650 mg14%

This table is based on a 2000 calorie daily diet. Percent Daily Values (%DV) help you understand how the nutrients in a serving of food contribute to a daily diet. Adjust these values if your caloric needs are higher or lower depending on your health goals and activity level.

FAQs about Air Fryer Chicken Teriyaki Bowls

Cooking Tips and Variations

Tips for Ensuring Juicy Chicken:

  • Marinate Well: Allow the chicken to marinate for at least 30 minutes. Marinating overnight enhances the flavors and moisture content, leading to juicier chicken.
  • Avoid Overcrowding: Cook the chicken in batches if necessary to avoid overcrowding in the air fryer. This ensures even cooking and proper air circulation.
  • Check Temperature: Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F, preventing overcooking.

Variations for Sauce or Additional Toppings:

  • Customize Your Sauce: Add a pinch of chili flakes or a splash of sesame oil for a spicy and aromatic twist to the teriyaki sauce.
  • Extra Toppings: Garnish with sesame seeds for a nutty flavor or sliced scallions for a fresh, crisp finish. Chopped peanuts or a drizzle of sriracha can also add texture and heat.

How and What to Serve: Serving Suggestions

When serving your air fryer chicken teriyaki bowls, consider these complementary sides and beverages:

Sides:

  • Steamed Edamame: These are light, healthy, and pair well with the savory flavors of teriyaki.
  • Cucumber Salad: A refreshing side, tossed in a light vinegar dressing, balances the sweetness of the teriyaki sauce.

Beverages:

  • Green Tea: The freshness of green tea complements the rich flavors of teriyaki sauce, enhancing the overall dining experience.
  • Sake: For those who enjoy a drink, sake pairs beautifully with teriyaki, highlighting its rich umami flavors.

These guidelines and serving suggestions are designed to enhance your cooking experience and enjoyment of air fryer chicken teriyaki bowls. They ensure each meal is not only delicious but also a well-rounded culinary delight.

Storage and Reheating Tips

Storing Leftovers:

  • Place any leftover chicken and vegetables in an airtight container and refrigerate. They will stay fresh for up to three days.
  • Store rice or other grain components separately to maintain the best texture upon reheating.

Reheating Instructions:

  • To reheat, place the chicken and vegetables in the air fryer at 350°F for about 3-4 minutes until thoroughly heated.
  • Alternatively, you can microwave them in a covered dish, stirring halfway through to ensure even heating.

Last Words

This homemade air fryer chicken teriyaki recipe is not only a feast for your taste buds but also aligns with a healthy lifestyle. With the best vegetables for teriyaki bowls like broccoli and bell peppers, each bite offers a crunch and nutrition. The versatility of homemade teriyaki sauce allows you to adjust the flavors to your liking, enhancing the overall dining experience.

Whether you’re new to air fryer recipes or looking for healthy dinner ideas, this dish is a fulfilling option that promises ease and satisfaction. I would like you to try it and explore various customizations to make this meal uniquely yours. Enjoy the delicious simplicity of air-fried chicken teriyaki tonight!

More Delicious Air Fryer Chicken Recipes

See all in at KitGiz for Air Fryer recipes.

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Air Fryer Chicken Teriyaki Bowls

Air Fryer Chicken Teriyaki Bowls

Air fryer chicken teriyaki bowls are a quick and healthy meal, easily prepared in just 20 minutes at 360°F. Simply marinate the chicken, air fry, and serve with rice and veggies. Honestly, it’s very easy and satisfying!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 1 lb chicken breast, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

For the Teriyaki Sauce:

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water

And for the Bowl Components:

  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 bell pepper, sliced
  • Sesame seeds for garnish
  • Green onions, sliced for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine sliced chicken, olive oil, garlic powder, salt, and pepper. Mix until the chicken is well-coated. Let it marinate for at least 30 minutes, or overnight in the fridge for enhanced flavor.

Marinating chicken for air fryer chicken teriyaki bowls

2. Prepare the Vegetables: Wash and slice the broccoli, carrots, and bell pepper. Set aside.

Preparing vegetables for chicken teriyaki bowls

3. Preheat your air fryer to 360°F. Place the marinated chicken in the air fryer basket in a single layer. Cook for 10 minutes, then flip the chicken and cook for an additional 5-7 minutes until fully cooked and slightly golden.

Chicken cooking in air fryer for teriyaki recipe

4. Combine soy sauce, water, brown sugar, honey, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat.

Simmering homemade teriyaki sauce on stove

5. Stir in the cornstarch and water mixture. Continue to simmer, stirring constantly, until the sauce thickens, about 2-3 minutes. Remove from heat.

6. Spoon cooked rice into bowls. Top with air-fried chicken, prepared vegetables, and drizzle with the thickened teriyaki sauce.

Assembling air fryer chicken teriyaki bowl with vegetables and sauce

7. Garnish with sesame seeds and green onions for added flavor and crunch.

Notes

Always ensure your chicken is cooked to an internal temperature of 165°F. Use a meat thermometer for accuracy. Adjust cooking times based on your specific air fryer model as they can vary.

  • Author: Suborna Tanchangya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 65mg

Keywords: air fryer chicken teriyaki bowls

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