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Lemon Garlic Chicken Skewers Air Fryer Recipe: A Healthy Idea

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Lemon Garlic Chicken Skewers Air Fryer

The air fryer lemon garlic chicken skewers recipe is great for anyone looking for a quick, healthy dinner. Just marinate your chicken, thread it on skewers, and cook at 360°F for about 15 minutes. It’s easy and incredibly tasty!

I’m very happy to share my favorite lemon garlic chicken skewers recipe with you today. If you’re looking for quick air fryer meals that don’t compromise on flavor, this is it. Using simple ingredients and an air fryer, you can whip up this healthy air fryer recipe in no time. These skewers are perfect for a hassle-free dinner or a fun appetizer for your next gathering.

Air Fryer Lemon Garlic Chicken Skewers

What You’ll Need to Get Start

Essential Ingredients List:

  • 1 lb chicken breast, cut into 1-inch cubes
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (for garnish)
  • Lemon slices (optional, for serving)

Equipment Needed:

How to Make Air Fryer Lemon Garlic Chicken Skewers

Marinade Preparation: In a mixing bowl, combine minced garlic, lemon zest, lemon juice, olive oil, salt, pepper, and paprika. Whisk together until well mixed. Add the chicken cubes to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Preparing marinade for lemon garlic chicken skewers

Skewering the Chicken: Remove the chicken from the fridge. Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

Threading marinated chicken onto skewers for air frying

Air Frying: Preheat your air fryer to 360°F (182°C). Place the skewers in the air fryer basket, making sure they don’t touch each other. Cook for 10 minutes, then flip the skewers and cook for an additional 5-7 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Air frying lemon garlic chicken skewers in basket

Serving: Once cooked, remove the skewers from the air fryer and let them rest for a few minutes. Garnish with chopped parsley and serve with lemon slices if desired.

Lemon garlic chicken skewers served with parsley and lemon

Essential Note:

Ensure your air fryer is preheated before adding the skewers, as this helps to cook them evenly and achieve a desirable texture. If using bamboo skewers, remember to soak them in water for at least 30 minutes before use to prevent burning.

Tips for Perfect Skewers

  • Marinating Time: For the best flavor, marinate the chicken for at least 30 minutes, or even overnight. This not only enhances the taste but also helps tenderize the chicken, making it juicier.
  • Skewer Arrangement: When loading your skewers, leave a small space between each piece of chicken. This ensures that hot air circulates evenly, cooking each piece thoroughly.
  • Preheat Your Air Fryer : Always preheat your air fryer for a few minutes before cooking. This helps achieve a consistent cooking temperature, which is crucial for even cooking.
  • Regular Turning: Turn the skewers halfway through the cooking time to ensure all sides get a nice golden-brown sear and the chicken cooks evenly.
  • Check Internal Temperature: Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F. This guarantees the chicken is cooked safely and remains moist.

Variations and Substitutions

  • Herbs and Spices: Customize the marinade by adding different herbs like rosemary, thyme, or cilantro for a flavor twist. For a spicy kick, add a pinch of red pepper flakes or chili powder.
  • Citrus Variations: Instead of lemon, try using lime or orange for a different citrus note. Each brings a unique flavor that complements the garlic and herbs.
  • Vegetarian Option: Substitute chicken with tofu or paneer if you’re looking for a vegetarian option. Make sure to press the tofu well to remove excess moisture before marinating.
  • Allergy-Friendly: For a gluten-free version, ensure your spices and marinades are gluten-free. For a lower sodium content, reduce the salt in the marinade and add more herbs for flavor.

I’m excited for you to try these tips and variations. Whether you’re making a quick weeknight dinner or a special meal for friends, these skewers are sure to impress!

What to Serve With Chicken Skewers: Serving Suggestions

When serving air fryer lemon garlic chicken skewers, choosing the right side dishes can turn a simple skewer into a well-rounded meal. Here are some suggestions:

  • Rice Pilaf: A light and fluffy rice pilaf complements the zestiness of the lemon and the bold flavors of garlic.
  • Greek Salad: Pair with a refreshing Greek salad for a touch of freshness. The crisp vegetables and tangy feta cheese make a great contrast.
  • Tzatziki Sauce: Serve these skewers with a side of tzatziki sauce for dipping. Its cool and creamy texture is perfect for balancing the robust flavors of the skewers.
  • Grilled Vegetables: Air-fried or grilled vegetables like bell peppers, onions, and zucchini make a healthy and colorful side.
  • Pita Bread: Warm pita bread works well for wrapping the chicken and creating a delightful handheld meal.

These pairings ensure each bite is balanced and delicious, making your meal both satisfying and complete.

Storing and Reheating

To keep your lemon garlic chicken skewers tasting great even after storage, follow these tips:

  • Storing Leftovers: Cool the skewers at room temperature before refrigerating. Place them in an airtight container and store in the refrigerator for up to 3 days.
  • Reheating: To reheat, preheat the air fryer to 350°F. Place the skewers in the air fryer basket and heat for about 3-4 minutes or until heated through. This method helps maintain the chicken’s moisture without drying it out.
  • Microwave Instructions: If using a microwave, cover the skewers with a damp paper towel to keep the chicken moist. Heat on medium power for 1-2 minutes, checking periodically to avoid overheating.

By following these storing and reheating guidelines, you ensure your leftovers remain just as enjoyable as when freshly made.

Final Thoughts

This air fryer lemon garlic chicken skewers recipe represents the pinnacle of convenience and flavor in one quick healthy dinner option. The simplicity of preparation ensures that anyone can create these delicious skewers at home with minimal effort.

The health benefits are clear, with lean protein and fresh ingredients like lemon and garlic promoting a balanced diet.

The zesty and garlicky flavor profile is sure to delight anyone looking for a tasty, homemade meal.

I encourage you to share your own experiences or any variations you’ve tried in the comments below. Have questions? Feel free to ask! Let’s make cooking a joyful and creative part of our lives.

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Lemon Garlic Chicken Skewers Air Fryer

Lemon Garlic Chicken Skewers Air Fryer

The air fryer lemon garlic chicken skewers recipe is great for anyone looking for a quick, healthy dinner. Just marinate your chicken, thread it on skewers, and cook at 360°F for about 15 minutes. It’s easy and incredibly tasty!

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, cut into 1-inch cubes
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (for garnish)
  • Lemon slices (optional, for serving)

Instructions

1. Marinade Preparation: In a mixing bowl, combine minced garlic, lemon zest, lemon juice, olive oil, salt, pepper, and paprika. Whisk together until well mixed. Add the chicken cubes to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Preparing marinade for lemon garlic chicken skewers

2. Skewering the Chicken: Remove the chicken from the fridge. Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

Threading marinated chicken onto skewers for air frying

3. Air Frying: Preheat your air fryer to 360°F (182°C). Place the skewers in the air fryer basket, making sure they don’t touch each other. Cook for 10 minutes, then flip the skewers and cook for an additional 5-7 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).

Air frying lemon garlic chicken skewers in basket

4. Serving: Once cooked, remove the skewers from the air fryer and let them rest for a few minutes. Garnish with chopped parsley and serve with lemon slices if desired.

Lemon garlic chicken skewers served with parsley and lemon

Notes

Ensure your air fryer is preheated before adding the skewers, as this helps to cook them evenly and achieve a desirable texture. If using bamboo skewers, remember to soak them in water for at least 30 minutes before use to prevent burning.

  • Author: Suborna Tanchangya
  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 skewer
  • Calories: 210
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: lemon garlic chicken skewers air fryer

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