Air Fryer Roasted Tomato Soup: Easy, Healthy, Homemade Delight

Name: Air Fryer Roasted Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs of ripe tomatoes, quartered; 1 large onion, peeled and quartered; 3 cloves of garlic, peeled; 2 tablespoons of olive oil; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 tablespoon balsamic vinegar; 2 cups of vegetable broth; 1/4 cup of fresh basil leaves, plus extra for garnish; 1 teaspoon of dried oregano; Optional: 1/4 cup heavy cream for serving

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Who knew that making a sumptuous air fryer roasted tomato soup could be so simple? Just prepare your tomatoes and seasonings, pop them in the air fryer at 400°F for 25 minutes, and blend. In under an hour, you have a rich, flavorful soup ready to enjoy.

I’m very happy to share this unique roasted tomato soup recipe with you. Utilizing an air fryer not only speeds up the cooking process but also enhances the flavors of the tomatoes, making this a perfect quick air fryer meal. This method locks in a rich, smoky taste that you won’t get from a traditional stovetop approach. If you’re looking for a healthy tomato recipe that is both delicious and easy to prepare, this one is for you.

Why Choose Air Fryer Roasted Tomato Soup?

Choosing to make roasted tomato soup in an air fryer offers several benefits:

Healthier cooking: Air frying requires significantly less oil than traditional methods, which means you’re consuming fewer fats.
Flavor enhancement: The quick, high heat of the air fryer caramelizes the tomatoes, deepening their flavor and adding a delightful complexity to your homemade tomato soup.

These points highlight why using an air fryer can turn out a simple tomato soup into an exceptional dish with minimal effort.

What You Need – Ingredients List

To make this roasted tomato soup, you’ll need the following ingredients:

1.5 lbs of ripe tomatoes, quartered
1 large onion, peeled and quartered
3 cloves of garlic, peeled
2 tablespoons of olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar
2 cups of vegetable broth
1/4 cup of fresh basil leaves, plus extra for garnish
1 teaspoon of dried oregano
Optional: 1/4 cup heavy cream for serving

Cooking Equipment Needed

Before you start, ensure you have the following equipment ready:

Gather these items, and you’ll be ready to begin the process of making your tomato soup.

How to Make Roasted Tomato Soup in Air Fryer

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to heat for about 5 minutes. This ensures a consistent cooking temperature from the start. Preheating instructions here.

Prepare the Vegetables: While the air fryer heats, toss the quartered tomatoes, onion, and garlic cloves with olive oil, salt, and pepper. Make sure each piece is lightly but evenly coated.

Fresh tomatoes, onions, and garlic prepped for roasting in air fryer

Roast the Vegetables: Place the seasoned vegetables in the air fryer basket. Air fry for 25 minutes, shaking the basket halfway through to ensure even roasting. The vegetables should be tender and slightly charred.

Seasoned tomatoes, onions, and garlic in air fryer basket

Blend the Soup: Transfer the roasted vegetables to a blender. Add balsamic vinegar, vegetable broth, basil, and oregano. Blend until the mixture is smooth. For a thinner soup, you can add more broth as needed.

Ingredients for tomato soup ready to blend in blender

Simmer the Soup: Pour the blended mixture into a soup pot. Bring to a simmer over medium heat and cook for 10 minutes to meld the flavors. Stir occasionally and adjust seasoning to taste.

Optional Cream Addition: If using, stir in the heavy cream just before serving for a richer, creamier texture.

Cream being added to simmering tomato soup

Essential Note:

Always be cautious when blending hot ingredients—allow steam to escape or cool the mixture slightly before blending to prevent pressure buildup.

Roasted Tomato Soup Nutritional Information

For those interested in the nutritional aspects of the roasted tomato soup, here’s a detailed breakdown per serving. This analysis assumes the recipe serves four.

Nutrition Facts

Per 1 cup (4 servings)

Amount % Daily Value*

Calories 140

Total Fat 7g 11%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 480mg 20%

Potassium 549mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 12%

Sugars 9g

Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips for Perfect Tomato Soup

Selecting the right tomatoes is crucial for a flavorful soup. Opt for ripe, fresh tomatoes, as they are sweeter and less acidic. If fresh tomatoes are out of season, high-quality canned San Marzano tomatoes are a good substitute.

For seasoning, start with the basics: salt, pepper, and a touch of balsamic vinegar to enhance the natural sweetness of the tomatoes. Fresh herbs like basil or thyme add freshness, while a pinch of red pepper flakes can introduce a subtle heat.

Troubleshooting Soup Consistency:

Too thin? Simmer the soup uncovered to reduce and thicken it.
Too thick? Add small amounts of broth until you reach your desired consistency.

Texture Variations:

For a creamy texture, blend the soup thoroughly and consider adding a splash of cream or a swirl of yogurt.
For a chunkier texture, pulse the blender only a few times to leave some tomato pieces intact.

Flavor Adjustments:

Taste as you go. If the soup is too tart, a teaspoon of sugar or more balsamic vinegar can balance the acidity.
If it’s bland, a bit more salt or a dash of soy sauce can deepen the overall flavors.

Dietary Variations:

Vegan: Use coconut cream instead of dairy cream and vegetable broth as the base.
Gluten-Free: Ensure all added ingredients like broth or canned tomatoes are certified gluten-free.

Roasted Tomato Soup Serving and Pairing Ideas

Tomato soup pairs wonderfully with a variety of dishes. Here are a few favorites:

Classic Grilled Cheese: Nothing beats the comfort of creamy tomato soup served with a golden, buttery grilled cheese sandwich.
Croutons: Add crunch with homemade croutons seasoned with garlic and herbs.
Fresh Bread: Serve with a slice of crusty bread or a warm baguette.
Garden Salad: Pair with a light garden salad for a balanced meal.
Roasted Vegetables: Consider roasted vegetables or a side of steamed greens for a healthy and satisfying meal.

These suggestions will help you create a delicious meal that brings out the best in your homemade roasted tomato soup. Enjoy exploring these combinations to find your favorite pairing!

Storage and Reheating Instructions

Storing and reheating your roasted tomato soup properly ensures it remains delicious and safe to eat:

Cooling Down: Allow the soup to cool to room temperature before storing. Do not leave it out for more than two hours to prevent bacterial growth.
Refrigeration: Transfer the cooled soup into airtight containers. It can be refrigerated for up to 4 days.
Freezing: For longer storage, freeze the soup in sealed containers or heavy-duty freezer bags. Properly stored, it will maintain best quality for about 2-3 months but remains safe beyond that time.
Thawing: Thaw frozen soup in the refrigerator overnight. If in a rush, you can thaw it in the microwave using the defrost setting. Never thaw soup at room temperature.
Reheating: Reheat the soup on the stove over medium heat until hot, which usually takes about 5-10 minutes. Stir occasionally to prevent sticking. For microwave reheating, use a covered microwave-safe dish and heat on high for 2-3 minutes, stirring halfway through to ensure even heating.

Following these guidelines will help maintain the flavor and safety of your soup, making leftovers just as enjoyable as when freshly made.

FAQs about Air Fryer Cooking Instructions

Can you make this soup vegan or gluten-free?

Yes, you can easily make this soup vegan by substituting any dairy with plant-based alternatives like coconut cream. For a gluten-free version, ensure all your ingredients, such as broth, are certified gluten-free.

How long does it take to prepare and cook?

The total preparation and cooking time for air fryer roasted tomato soup is approximately 40 minutes—10 minutes for preparation and 30 minutes for cooking.

What are the best tomatoes to use for air fryer soup?

For the best flavor in air fryer tomato soup, use ripe, fresh tomatoes like Roma or beefsteak, especially when in season. Off-season, quality canned tomatoes can be a good substitute.

How do I store and reheat leftover soup?

Store the cooled soup in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat on the stove or in the microwave until thoroughly warm.

Can I add other vegetables to this soup?

Absolutely, you can add vegetables like carrots, bell peppers, or celery to the soup for additional flavors and textures.

How do I thicken my tomato soup?

To thicken tomato soup, you can simmer it uncovered to reduce the liquid or add a small amount of tomato paste or cooked, blended white beans for a thicker, creamier texture.

Final Words

Making air fryer tomato soup is not only time-efficient but also enhances the flavors of the ingredients, offering a delicious and comforting meal. This air fryer soup recipe simplifies the cooking process, making it accessible for everyone from beginners to seasoned cooks.

The benefits of using less oil and adding your favorite veggies make it a healthy and versatile option for any meal.

I would like you to try this recipe and share your experiences. Whether you stick to the basics or experiment with your own twists, I’m excited to hear how it turns out for you!

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Air Fryer Roasted Tomato Soup

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Print Recipe

Total Time: 40 minutes
Yield: 4 servings 1x

Instructions

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to heat for about 5 minutes. This ensures a consistent cooking temperature from the start.

2. Prepare the Vegetables: While the air fryer heats, toss the quartered tomatoes, onion, and garlic cloves with olive oil, salt, and pepper. Make sure each piece is lightly but evenly coated.

3. Roast the Vegetables: Place the seasoned vegetables in the air fryer basket. Air fry for 25 minutes, shaking the basket halfway through to ensure even roasting. The vegetables should be tender and slightly charred.

4. Blend the Soup: Transfer the roasted vegetables to a blender. Add balsamic vinegar, vegetable broth, basil, and oregano. Blend until the mixture is smooth. For a thinner soup, you can add more broth as needed.

5. Simmer the Soup: Pour the blended mixture into a soup pot. Bring to a simmer over medium heat and cook for 10 minutes to meld the flavors. Stir occasionally and adjust seasoning to taste.