Healthy Air Fryer Turkey Sausage Patties to Start Your Day!

Are you looking for a quick cooking method for a healthy breakfast? Look no further! Air fryer turkey sausage patties are a fantastic option. Not only does air frying reduce the amount of grease compared to traditional frying methods, but it’s also a fast and efficient way to prepare a nutritious meal. By using an air fryer, you can enjoy delicious, low-fat sausage without the extra oil, making it a great addition to your air fryer recipes collection.

Benefits of Air Frying

Using an air fryer has numerous benefits. Firstly, it reduces oil usage, which means you get a healthier end product with less fat. This is one of the significant benefits of air frying.

Secondly, air fryers offer faster cooking times compared to traditional frying, saving you precious morning minutes. Another advantage is the ability to cook multiple patties at once without the mess of traditional frying. The air fryer advantages are clear: it’s an easy cooking method that promotes healthier eating habits.

They are low in carbohydrates and high in protein, making them suitable for a keto diet. Just ensure the ingredients used, such as any optional breadcrumbs, are also low in carbs to maintain keto compliance. For more delicious keto recipes, check out my keto air fryer recipes article.

Ingredients Needed

Here’s what you need to make these delicious turkey sausage patties:

• 1 pound ground turkey
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried sage
• 1/2 teaspoon thyme
• Optional: 1/4 cup breadcrumbs (for added texture)
• Optional: 1 egg (for binding)

This ingredient list ensures you have all the spices and essentials to make flavorful and moist turkey sausage patties.

Cooking Equipment

To cook these turkey sausage patties, you’ll need the following equipment:

1. Air fryer
2. Mixing bowl
3. Measuring spoons
4. Spatula or wooden spoon
5. Cooking spray (optional, to lightly grease the air fryer basket)

Having the right cooking tools will make the process smooth and straightforward.

How to Cook Turkey Sausage Patties in Air Fryer

I’m very happy to share this step-by-step guide to make perfect turkey sausage patties. Follow these instructions for the best results:

1. Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for about 5 minutes. Preheating ensures even cooking.

2. Prepare the mixture: In a mixing bowl, combine 1 pound of ground turkey with 1 teaspoon each of salt, black pepper, garlic powder, onion powder, paprika, and dried sage, plus 1/2 teaspoon of thyme. Mix well until the seasonings are evenly distributed. If desired, add 1/4 cup of breadcrumbs and 1 egg to the mixture for better binding.

3. Form the patties: Divide the mixture into equal portions and shape them into patties, about 3 inches in diameter. Make sure the patties are uniform in size for even cooking.

4. Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the patties in the basket in a single layer, making sure they don’t overlap.

5. Set the air fryer settings: Cook the patties at 375°F (190°C) for 10-12 minutes. Flip the patties halfway through the cooking time to ensure they cook evenly on both sides.

6. Check for doneness: The patties are done when they reach an internal temperature of 165°F (74°C). Use a meat thermometer to check.

7. Serve and enjoy: Remove the patties from the air fryer and let them rest for a couple of minutes before serving. Enjoy your healthy and delicious breakfast!

Essential Note: Ensure the internal temperature of the patties reaches 165°F (74°C) for safe consumption.

Tips for Perfect Turkey Sausage Patties

I’m here to help you achieve the best results with your turkey sausage patties. Here are some practical cooking tips:

• Don’t overcrowd the basket: Make sure the patties are in a single layer with space between them. This ensures even cooking and better browning.
• Flip halfway through: To get a nice, even cook, flip the patties halfway through the cooking time. This helps them brown on both sides.
• Check the internal temperature: Use a meat thermometer to ensure the patties reach an internal temperature of 165°F (74°C). This guarantees they are fully cooked and safe to eat.

Following these tips will help you learn how to cook the most perfect patties every time.

How to Serve Turkey Sausage Patties

There are many serving suggestions for turkey sausage patties. Here are a few breakfast ideas:

• Breakfast sandwiches: Place a patty in a whole-grain English muffin or bagel with a slice of cheese and a fried egg.
• With eggs: Serve the patties alongside scrambled or poached eggs for a protein-packed meal.
• Breakfast platter: Add the patties to a platter with fresh fruit, toast, and avocado slices.

These meal ideas make it easy to incorporate these delicious patties into your morning routine. Enjoy these breakfast combinations for a nutritious start to your day.

FAQs on Turkey Sausage Patties

In the Bottom Lines

Turkey sausage patties is a fantastic choice for healthy cooking. Using an air fryer means less oil and fewer calories, which is great for your diet.

It’s also incredibly convenient with faster cooking times and minimal cleanup. The patties come out juicy and flavorful, perfect for a nutritious breakfast.

Whether you’re new to easy recipes or a seasoned cook, this method simplifies your mornings.

Give this recipe a try and enjoy a delicious start to your day. I’d love to hear how your patties turned out, so feel free to share your experiences.

Enjoy your turkey sausage patties and happy cooking!

Best Breakfast Recipes that You can Make with the Air Fryer

• Crispy Air Fryer Bacon
• Air Fryer Spinach Frittata
• Air Fryer Gluten-Free Bagels
• Air Fryer Apple Cider Donut Holes
• Air Fryer Banana Oat Muffins

More? Check out my air fryer breakfast recipes from here.

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