Air Fryer Beet Chips: Crispy, Tasty & Nutritious

Name: Air Fryer Beet Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 medium beets; 1 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper (optional)

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Today, I want to walk you through a simple yet delicious air fryer beet chips recipe. Beets are a fantastic healthy snack option, filled with vitamins, minerals, and antioxidants. Preparing them in the air fryer enhances their natural sweetness while making them wonderfully crispy. This easy air fryer recipe not only saves you time but also offers a guilt-free way to enjoy a crunchy treat.

Ingredients List

Here are the ingredients you’ll need for your beet chips:

3 medium beets
1 tbsp olive oil
1/2 tsp sea salt
1/4 tsp black pepper (optional)

Necessary Equipment

For the best results in making beet chips, you’ll need:

A reliable air fryer; I recommend a model that circulates air well for even cooking.
A mandoline slicer, crucial for cutting consistent, thin slices of beet.

These tools will help ensure your beet chips are evenly cooked and perfectly crisp.

Step-by-Step Beet Chips Preparation

Start by cleaning your beets. Scrub them under running water to remove any dirt or debris.

Use a sharp knife to trim off the beet tops and roots.

Slice the beets into thin rounds using a mandoline slicer. Aim for slices about 1/16 to 1/8 inch thick for optimal crispiness.

Slicing beets thinly on a mandoline slicer

In a large bowl, toss the beet slices with 1 tablespoon of olive oil to coat them evenly.

Coating beet slices with olive oil for air frying

Sprinkle the coated beet slices with 1/2 teaspoon of sea salt and, if desired, 1/4 teaspoon of black pepper. Mix well to ensure each slice is evenly seasoned.

Seasoning beet slices with salt and pepper

How to Make Beet Chips in Air Fryer

Preheat your air fryer to 360°F (182°C).

Arrange the beet slices in a single layer in the air fryer basket. It’s important not to overcrowd them to ensure they cook evenly.

Arranging beet slices in air fryer basket

Cook for about 15-20 minutes, or until the beet chips are crispy and lightly browned. Shake the basket or turn the slices halfway through cooking to promote even crisping.

Once done, remove the beet chips from the air fryer and let them cool on a rack to enhance their crispiness.

Note: Beet slices can vary in thickness, which may require adjusting the cooking time. Start checking your chips around the 12-minute mark to avoid burning them.

Beet Chips Nutritional Information

Beet chips offer a wealth of health benefits due to their high nutrient content. Beets are rich in fiber, vitamins, minerals, and antioxidants. They promote heart health, improve digestion, and can increase exercise performance. Making them into chips with an air fryer minimizes the use of oil, making this a low-fat snack compared to traditional frying methods.

Nutrition Facts

Per 1/4 of total yield (4 servings)

Amount % Daily Value*

Calories 75

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 12%

Potassium 267mg 6%

Total Carbohydrate 10g 3%

Dietary Fiber 3g 12%

Sugars 7g

Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips for Perfect Beet Chips

For optimal crispiness and flavor in your beet chips, consider the following tips:

Slicing: Use a mandoline slicer to achieve uniform thin slices. Even thickness is key to ensuring that all your chips cook at the same rate and crisp up nicely.
Oiling: Lightly coat your beet slices in oil. Too much oil can make them soggy, while too little might cause them to dry out and not crisp as desired.
Seasoning: Apply seasonings such as salt or spices evenly. It’s best to toss the slices in a bowl to cover them uniformly.

To achieve perfect crispiness:

Temperature and Time: Experiment with your air fryer settings. Starting at 360°F and adjusting based on your specific model can help find the sweet spot for the crispiest chips.
Batch Size: Avoid overlapping slices in the air fryer. Cook in batches if needed to ensure each piece has space for the air to circulate.

Air Fried Beet Chips Storage and Reheating Instructions

Storing and reheating your beet chips properly ensures they stay as crispy as possible:

Cooling: Allow chips to cool completely before storing. This prevents steam from building up in the container, which could make them soggy.
Storage: Place the cooled beet chips in an airtight container. If possible, add a paper towel at the bottom of the container to absorb any excess moisture. Store them at room temperature for up to a week.
Reheating: To bring back the crunch, reheat your beet chips in the air fryer at 360°F for about 2-3 minutes. You can also use an oven set to 350°F for about 5 minutes.

By following these guidelines, you can enjoy crispy beet chips even days after making them. These practices ensure your snacks are both delicious and retain their best texture.

Beet Chips Variations and Flavoring Options

Beet chips are versatile, allowing for a variety of seasoning options to suit different tastes and dietary needs. Here’s how you can customize your beet chips:

Savory: For a savory twist, sprinkle your beet slices with garlic powder and a pinch of thyme before air frying. This combination enhances the earthiness of the beets.
Spicy: If you enjoy a kick, dust your beet chips with a mix of cayenne pepper and smoked paprika. Adjust the amount of cayenne to control the heat level.
Sweet: For those who prefer a sweet flavor, a light dusting of cinnamon and a sprinkle of brown sugar can complement the natural sweetness of the beets. Be sure to add the sugar sparingly to avoid burning.

Dietary Adaptations

For those with specific dietary needs, beet chips can easily be adapted:

Low-Sodium: Simply omit the salt or use a salt substitute. Herbs and other spices like dill or rosemary can add flavor without sodium.
Vegan: Beet chips are naturally vegan, but be mindful of any toppings or dips. Opt for vegan-friendly seasonings.
Gluten-Free: Beets and the seasonings suggested here are naturally gluten-free. However, always check labels to ensure that any additional spices or purchased mixes are safe if you’re highly sensitive.

These variations let you tailor your beet chips to your dietary preferences and flavor likes, making them a flexible snack for various occasions.

FAQs on Air Fryer Cooking Instructions

Can I use different types of beets?

Yes, you can use any variety of beets, such as red, golden, or candy-striped beets. Each type offers a slightly different flavor and aesthetic appeal.

What are the best seasonings for beet chips?

The best seasonings for beet chips include sea salt, garlic powder, smoked paprika, and for a sweeter touch, a sprinkle of cinnamon.

How long do beet chips last?

Beet chips will last up to a week when stored in an airtight container at room temperature. Ensure they are completely cool before storing to maintain crispiness.

How do I ensure my beet chips are crispy and not soggy?

To ensure beet chips are crispy, slice them evenly, do not overcrowd the air fryer basket, and cook at the right temperature. Let them cool on a wire rack after cooking to avoid steaming.

Are beet chips a healthy snack option?

Yes, beet chips are a healthy snack option as they are low in calories and fats but high in fiber and vitamins, especially when made in the air fryer without excess oil.

Final Thoughts

Making crispy beet chips is straightforward and quite satisfying. These beet chips are a great example of a healthy air fryer snack that you can whip up in no time.

With the versatility of beet chips, you have the freedom to tweak the flavors to suit your palate. Whether you’re into spicy, savory, or something a bit sweet, you can easily adjust the seasonings to make them just right.

Give this recipe a shot and have fun experimenting with different flavors. I’m sure you’ll find a combination that you’ll love!

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Air Fryer Beet Chips

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Print Recipe

Making air fryer beet chips is as easy as it is satisfying. Just slice your beets, toss them with a bit of oil and salt, and air fry at 360°F for about 20 minutes. There’s really nothing to it—pop them in the air fryer and you’re on your way to a crispy, healthy snack. Give it a try, you won’t be disappointed!

Total Time: 30 minutes
Yield: 4 servings 1x

Ingredients

Scale

3 medium beets
1 tbsp olive oil
1/2 tsp sea salt
1/4 tsp black pepper (optional)

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Instructions

1. Start by cleaning your beets. Scrub them under running water to remove any dirt or debris.

2. Use a sharp knife to trim off the beet tops and roots.

3. Slice the beets into thin rounds using a mandoline slicer. Aim for slices about 1/16 to 1/8 inch thick for optimal crispiness.

4. In a large bowl, toss the beet slices with 1 tablespoon of olive oil to coat them evenly.

5. Sprinkle the coated beet slices with 1/2 teaspoon of sea salt and, if desired, 1/4 teaspoon of black pepper. Mix well to ensure each slice is evenly seasoned.

6. Preheat your air fryer to 360°F (182°C).

7. Arrange the beet slices in a single layer in the air fryer basket. It’s important not to overcrowd them to ensure they cook evenly.

8. Cook for about 15-20 minutes, or until the beet chips are crispy and lightly browned. Shake the basket or turn the slices halfway through cooking to promote even crisping.

9. Once done, remove the beet chips from the air fryer and let them cool on a rack to enhance their crispiness.

Notes

Beet slices can vary in thickness, which may require adjusting the cooking time. Start checking your chips around the 12-minute mark to avoid burning them.

Author: Suborna Tanchangya
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snacks
Method: Air Frying
Cuisine: American
Diet: Vegan