Air Fryer Chicken Cordon Bleu Bites: A Family-Friendly Recipe
The air fryer chicken cordon bleu bites are a very easy and healthy recipe for those looking to have gourmet at home. Simply stuff chicken with ham and cheese, coat in breadcrumbs, and air fry at 375°F for 15 minutes for a tasty, crispy treat.
I’m very happy to share my favorite recipe for chicken cordon bleu bites. This delightful dish turn a classic into a modern, easy-to-make treat perfect for any occasion. Using an air fryer chicken not only simplifies the cooking process but also provides a healthier alternative by reducing the amount of oil needed. For those seeking easy air fryer meals, this recipe promises delicious results with minimal effort.
Ingredients for Chicken Cordon Bleu Bites
To make these tasty bites, you’ll need the following ingredients. If you’re missing something or prefer a different taste, I’ve noted possible substitutes next to the main ingredients.
Essential Tools for Air Frying
To ensure your chicken cordon bleu bites turn out perfectly, it’s crucial to have the right tools on hand. Here’s what I recommend for an effortless cooking experience:
How to Make Chicken Cordon Bleu Bites in an Air Fryer
Follow these steps to create delicious chicken cordon bleu bites:
Prepare the Chicken: Lay the chicken slices flat on a cutting board. Cover them with plastic wrap and gently flatten using a meat mallet until they are about 1/4 inch thick.
Add Ham and Cheese: Place a slice of ham and a slice of cheese on each flattened chicken piece. Roll the chicken tightly around the ham and cheese, securing the roll with toothpicks to ensure it holds its shape.
Breading Station: Set up three shallow bowls for the breading process. In the first bowl, place flour seasoned with salt and pepper. In the second, beat the eggs. And in the third, mix panko breadcrumbs with paprika and garlic powder.
Coat the Chicken: Dip each chicken roll first in the flour, shaking off excess. Then, dip it into the beaten eggs, and finally, coat it thoroughly with the seasoned breadcrumbs.
Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to heat up for about 3 minutes.
Cook: Spray the air fryer basket with cooking spray. Place the chicken bites in the basket, making sure they do not touch for optimal airflow. Cook for 10 minutes, then carefully flip each bite and cook for an additional 5-7 minutes, or until golden and cooked through.
Rest: Remove the chicken bites from the air fryer and let them rest for a few minutes before removing the toothpicks. This allows the cheese to set slightly and makes them easier to serve.
Essential Note: Always ensure the chicken is cooked to an internal temperature of 165°F (74°C) as measured by a food thermometer. This step is crucial for your safety and enjoyment of the bites.
Nutritional Content of Chicken Cordon Bleu Bites
Chicken cordon bleu bites offer a delightful balance of protein and flavor while being mindful of calorie intake. Each serving provides a good amount of protein, essential for muscle repair and growth, thanks to the chicken and cheese. However, be aware of the sodium levels due to the ham and cheese, and the dish contains allergens like gluten and dairy, which might be of concern for those with sensitivities.
Below is a detailed Nutrition Facts table for the chicken cordon bleu bites based on the recipe provided:
Servings Per Recipe: 4
Calories: 310
Nutrition Facts | Per Serving | % Daily Value |
---|---|---|
Total Fat | 12g | 15% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 620mg | 27% |
Total Carbohydrate | 18g | 7% |
Dietary Fiber | 1g | 4% |
Total Sugars | 1g | |
Includes Added Sugars | 0g | 0% |
Protein | 28g | 56% |
Vitamin D | 0.2mcg | 1% |
Calcium | 180mg | 14% |
Iron | 1.4mg | 8% |
Potassium | 330mg | 7% |
This table is based on a 2000 calorie daily diet. Percent Daily Values (%DV) help you understand how the nutrients in a serving of food contribute to a daily diet. Adjust these values if your caloric needs are higher or lower depending on your health goals and activity level.
Best Serving Practices for Chicken Cordon Bleu Bites
Chicken cordon bleu bites are versatile and can be served with a variety of dipping sauces and side dishes to cater to different tastes and dietary preferences. Here are my suggestions for serving these delightful bites:
Dipping Sauces:
Side Dishes:
These combinations ensure that you can easily adapt your meal to include gluten-free, dairy-free, or vegetarian options, depending on the choice of sauces and sides.
Storing and Reheating Cooked Chicken Cordon Bleu Bites
Proper storage and reheating are key to enjoying leftover chicken cordon bleu bites without losing their texture and flavor. Here’s how to do it:
Refrigeration:
Freezing:
Reheating:
These methods ensure that your chicken cordon bleu bites remain as delicious as when they were first made, making them a convenient and enjoyable option for quick meals or snacks.
FAQs about Air Fryer Cooking Instructions
Final Thoughts
Preparing Chicken Cordon Bleu Bites in an air fryer offers a perfect blend of ease and taste, making it a superb choice for anyone looking for quick appetizer ideas or family-friendly meals. The air fryer not only speeds up the cooking process but also provides a healthier alternative to traditional frying.
I would like you to try this recipe and see just how simple and delightful these bites can be. Share your experiences and any personal twists you add to the recipe. It’s always exciting to hear how these dishes come to life in your own kitchen!
More Delicious Air Fryer Chicken Recipes
See all in at KitGiz for Air Fryer recipes.
PrintAir Fryer Chicken Cordon Bleu Bites
The air fryer chicken cordon bleu bites are a very easy and healthy recipe for those looking to have gourmet at home. Simply stuff chicken with ham and cheese, coat in breadcrumbs, and air fry at 375°F for 15 minutes for a tasty, crispy treat.
- Total Time: 37 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound chicken breasts, thinly sliced (substitute: chicken thighs)
- 4 slices ham, preferably Black Forest (substitute: turkey ham)
- 4 slices Swiss cheese (substitute: provolone or Gruyère)
- 1 cup panko breadcrumbs (substitute: regular breadcrumbs)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray for the air fryer basket
Instructions
1. Prepare the Chicken: Lay the chicken slices flat on a cutting board. Cover them with plastic wrap and gently flatten using a meat mallet until they are about 1/4 inch thick.
2. Add Ham and Cheese: Place a slice of ham and a slice of cheese on each flattened chicken piece. Roll the chicken tightly around the ham and cheese, securing the roll with toothpicks to ensure it holds its shape.
3. Breading Station: Set up three shallow bowls for the breading process. In the first bowl, place flour seasoned with salt and pepper. In the second, beat the eggs. And in the third, mix panko breadcrumbs with paprika and garlic powder.
4. Coat the Chicken: Dip each chicken roll first in the flour, shaking off excess. Then, dip it into the beaten eggs, and finally, coat it thoroughly with the seasoned breadcrumbs.
5. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to heat up for about 3 minutes.
6. Cook: Spray the air fryer basket with cooking spray. Place the chicken bites in the basket, making sure they do not touch for optimal airflow. Cook for 10 minutes, then carefully flip each bite and cook for an additional 5-7 minutes, or until golden and cooked through.
7. Rest: Remove the chicken bites from the air fryer and let them rest for a few minutes before removing the toothpicks. This allows the cheese to set slightly and makes them easier to serve.
Notes
Always ensure the chicken is cooked to an internal temperature of 165°F (74°C) as measured by a food thermometer. This step is crucial for your safety and enjoyment of the bites.
- Prep Time: 20 minutes
- Cook Time: 17 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: French-American
Nutrition
- Serving Size: 3-4 bites
- Calories: 310
- Sugar: 1g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 98mg
Keywords: air fryer chicken cordon bleu bites